Cooking & Health

Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you don’t need to imagine anymore, because this book includes: ● Adjustable 9 Minute Full Body Guided Exercise Routines ● How to build your strength and stamina ● Tips to improve your balance ● How to beat overeating with nutrition.

This book will show you how to transform your life, achieve your weight loss goals, and adopt a healthy, happy lifestyle through simple life changes. Intermittent fasting is not strictly speaking a diet, but a way of life. The book describes how intermittent fasting works for women in particular, how to get started, popular types of intermittent fasting, and much more!

The Only Plant-Based Cookbook You Will Ever Need In Your Life. Discover how easy it is to boost your health. Everything that's amazing for your body can be more delicious with this ultimate plant-based cookbook. This cookbook provides you with all the info and tools a beginner needs to get started with making delicious plant-based dishes.

This book will give readers an in-depth guide on gut health by adopting a plant-based, nutritious diet. It includes basic information about the gut, its health, and the benefits of transitioning into a plant-based diet for a healthier lifestyle.

Are you interested in trying milk soap making for the first time? Or an experienced soap maker looking for new and interesting recipes? This book is a practical soap-making guide on how the soap-making process works and how to make natural milk soap at home using goat, cow, coconut, and almond milk. This guide is perfect for kickstarting your soap-making journey!

Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it’s more important than ever to boost you and your family’s immune system. Stop making poor food choices today and start tomorrow off right.